Perogies are boiled dumplings made from a thin dough filled with potato and cheese, onion, sauerkraut, cottage cheese or meat. In Regina and across the Prairies they are often finished in a pan and served with fried onion and sour cream, as a main dish or as a side.

How do I cook bison so it stays tender?

Cook bison gently and stop early, because it is leaner than beef and dries out quickly. A burger is best at medium. Ask the kitchen how it cooks the meat, and if you cook it at home, rest it for a few minutes before serving.

What does a saskatoon berry taste like?

A saskatoon berry tastes sweet and mild, somewhere between a blueberry and an almond. Discover Saskatoon notes that Indigenous cooks used the berries in soups, stews, meat dishes, pemmican and dried cakes, and they are still used in pies, jams and sauces across the Prairies today.

How can I keep a list of prairie dishes I try in Regina?

Mosey is a food app that lets you rate dishes by name, keep lists and share them with friends. In Regina, rate each dish by name, add a tag, keep a list with a note on what to order, tag friends you ate with and invite them to add their own picks.

Are prairie foods easy for vegetarians?

Some are. Perogies with potato and cheese or sauerkraut are often vegetarian, and berry desserts usually are too, but fillings and frying fat vary. Ask about bacon, lard and stock before you order, and look for the Vegetarian tag, which is one diner's note and not a promise.

Food culture

Prairie Foods in Regina: Perogies, Bison and Berries

Mosey · November 11, 2026 · 4 min read

Prairie foods in Regina are built on grain, beef, pulses and wild berries, and the words on a menu are easier to read once you know a handful of dishes. Perogies, bison and saskatoon berries are the three most likely to appear. Here is what each one is, how it is usually served and what to look for.

What are the prairie foods in Regina you will see most?

Three turn up again and again. Perogies are filled dumplings, usually potato and cheese, often served with fried onion and sour cream. Bison is a lean red meat that appears as burgers, sausages and stews. Saskatoon berries are small purple fruit that taste somewhere between a blueberry and an almond, and they go into pies, jams, sauces and sometimes savoury dishes. None of this is unique to one city, but together they describe the Prairies on a plate.

What does a Regina perogies menu usually offer?

A Regina perogies menu typically lists a filling, a topping and a side. Common fillings are potato and cheese, potato and onion, sauerkraut, cottage cheese and meat. Toppings are fried onion, sour cream and sometimes bacon. Perogies are boiled and then often pan-fried, which gives a crisp edge. A good one has a thin, tender dough and a filling seasoned with more than salt. If you are sharing, ask whether the kitchen makes them in house, which is often a mark of care.

How is bison served on a Regina menu?

Bison is leaner than beef, so it dries out if it is overcooked. A bison burger is the common entry point, and a medium cook often suits it better than well done. Stews and sausages are other ways to meet it. Ask how the kitchen cooks it and whether the cut is ground or whole. If the menu says it is local, ask the source and enjoy the answer.

Why does the saskatoon berry Regina menus mention matter?

The berry is rooted in the region's food history. Discover Saskatoon notes that Indigenous cooks used saskatoon berries in soups, stews, meat dishes, pemmican and dried cakes, and the name of the city of Saskatoon is usually traced to the Cree word for the berry. When a saskatoon berry Regina kitchen uses the fruit in a sauce for meat, it is borrowing an old pairing. In a pie it is a prairie classic. Ask whether the berries are local and whether the filling is made in house.

How do you order prairie food for a group?

Share. Prairie portions tend to be generous, and a table of four can cover a perogy plate, a bison dish, a soup and a dessert without anyone going hungry. Ask the kitchen which dishes travel well to a shared table: boiled and pan-fried dumplings do, a rare burger does not. If someone at the table is vegetarian, begin with the perogies and add a salad, then let the meat eaters choose the second dish. Leave room for a sweet ending, because a saskatoon pie shared by the table is a fair way to finish. Agree on a limit before the plates arrive, so the table is not left with leftovers it cannot carry home.

What are the Regina menu words worth knowing?

"House-made" means the kitchen made it, and it is the most useful phrase on a prairie menu. "Seasonal" usually means the dish will change. "Local" is worth a question. "Pickerel" is a freshwater fish you may meet in lakes country, and "bannock" is a simple bread with Indigenous roots. If a word is unfamiliar, ask. Cooks tend to like the question, and the answer is often a story about a grandmother's recipe or a farm down the road. Write the dish name in your notes so you can rate it properly later. If a kitchen makes something you have never heard of, ask what it is and order it once; a surprise is often the most useful entry in a list, and it gives the next diner something to look for. Regina's winters make hearty plates a pleasure, so bring an appetite.

How do you rate a prairie dish well in Mosey?

Rate the dish, not only the room. Only the place and stars are needed in the Mosey app, and you can rate each dish too, naming it and adding a line such as "thin dough, good onions". Add tags that fit, and tag the person you ate with. Make a list called Prairie plates and add each place with a note on what to order. You can invite a friend with a link so they can add their own.

Mosey is free for a place to list, places keep more of what they earn than with high-commission apps, and there are no hidden fees for the place.

What should you read after this?

Try the Saskatoon perogies guide for a close cousin of the dish, the Prairie regional foods guide for the bigger picture and the Cathedral Village guide for a walkable place to start. The Canadian food guides cover the rest.

Next time you finish a plate of something prairie, open the Mosey app and rate it by name.

Questions

Common questions

What are perogies?
Perogies are boiled dumplings made from a thin dough filled with potato and cheese, onion, sauerkraut, cottage cheese or meat. In Regina and across the Prairies they are often finished in a pan and served with fried onion and sour cream, as a main dish or as a side.
How do I cook bison so it stays tender?
Cook bison gently and stop early, because it is leaner than beef and dries out quickly. A burger is best at medium. Ask the kitchen how it cooks the meat, and if you cook it at home, rest it for a few minutes before serving.
What does a saskatoon berry taste like?
A saskatoon berry tastes sweet and mild, somewhere between a blueberry and an almond. Discover Saskatoon notes that Indigenous cooks used the berries in soups, stews, meat dishes, pemmican and dried cakes, and they are still used in pies, jams and sauces across the Prairies today.
How can I keep a list of prairie dishes I try in Regina?
Mosey is a food app that lets you rate dishes by name, keep lists and share them with friends. In Regina, rate each dish by name, add a tag, keep a list with a note on what to order, tag friends you ate with and invite them to add their own picks.
Are prairie foods easy for vegetarians?
Some are. Perogies with potato and cheese or sauerkraut are often vegetarian, and berry desserts usually are too, but fillings and frying fat vary. Ask about bacon, lard and stock before you order, and look for the Vegetarian tag, which is one diner's note and not a promise.